ARE YOU ALLOWING THE CHATTERBOX TO HAVE IT’S WAY WITH YOU?
That’s what the THINKING MIND does, it RAMBLES on in the background keeping you THINKING ABOUT and FOCUSED on things that get you WOBBLY and WONKY! One of the best tools for SHUTTING DOWN the CHATTERBOX and SLOWING DOWN the MOMENTUM towards UNWANTED is to DISTRACT your Self. GET OFF the subject that has you BOTHERED and WOBBLY and find ANY SUBJECT that FEELS GOOD when you think about it. It really doesn’t matter what you use to DISTRACT your Self. You can TAKE A NAP, LISTEN to MUSIC and DANCE, pet your DOG or CAT, MEDIATE or JOURNAL, GET out in NATURE, whatever works for YOU! The KEY is to SLOW DOWN the MOMENTUAM of THOUGHTS that don’t serve you and start moving in the direction of what YOU DO WANT! LET GO of any and all subjects that DON’T DESERVE your ATTENTION and place your ATTENTION on that which you DESIRE and
