FOCUSED BREATHING, A SIMPLE YET POWERFUL PRACTICE!

There is TREMENDOUS VALUE in FOCUSED BREATHING. Start your day with DEEP, SLOW BREATHS and as you are breathing FOCUS your attention on the oxygen moving through the cells of your body. FEEL the ENERGY of the UNIVERSE PULSATING through your bloodstream. FEEL the BRIGHT LIGHT of your HIGHER SELF shining on EVERY PARTICLE of your being. From the top of your head to the tips of your toes. IMAGINE all the cells of your body LIT UP and THRIVING. APPRECIATE the ABUNDANCE of air that is ALWAYS available to you. Keep your FOCUS on the cells of your body and your THINKING MIND will NATURALLY be QUIETED. YESSS! This places you in ALLOWING MODE and is the BOUNCING OFF place for TUNING INTO Source and TAPPING INTO the Higher Mind. Stay in this POWERFUL place for as long as you can and go there as often as you can throughout your day. The BENEFITS are MAGNIFICENT from this SIMPLE yet POWERFUL practice. Just BREATHE my friends, just BREATHE!